Not all binge eating looks the same. And I say that despite the DSM-5 criteria for Binge Eating Disorder.
Binge eating disorder is the most typical eating disorder in the U.S. It’s characterized by recurrent and persistent episodes of binge eating. The episodes feel out of control. They’re also related to distress about the bingeing, and with 3 or more of the next:
- Eating a lot more rapidly than normal
- Eating until uncomfortably full
- Eating large amounts of food when not physically hungry
- Eating alone due to embarrassment over the quantity of food eaten
- Feeling disgusted with oneself, depressed, or guilty afterward.
In bulimia, the above behaviors are usually followed regularly by compensatory purging. But purging behaviors are either absent or only sporadically utilized in binge eating disorder.
Okay, diagnostic criteria aside, I’ve observed different types of bingeing, both within my clients and in the participants within my doctoral research study.
Some episodes fit the criteria with dead-on accuracy. Others vary – perhaps in quantity of food eaten, or in the “speed” with which it’s eaten. Or sometimes in the full time it requires for the binge to occur.
That last variation allows me to incorporate a phenomenon that I call a “binge day.” Participants within my doctoral study kept food logs and were instructed to circle anything they considered a binge. Numerous them, on several occasions, put a circle around the entire day’s food log. Which was a Binge Day.
What’s Up With Binge Days?
The amount of food over the entire Binge Day was typically quite large, but at no particular time did they binge by standard criteria.
Yet these days happen too often and for a lot of participants/clients for me to ignore.
What do those binge days have in keeping with DSM-5 binge eating episodes https://callcriteria.com/? The eating feels out of control.
And some tips about what I’ve observed within my study and within my practice: Bingeing – “traditional” or else – is usually set off by the use of sugar.
Participants within my low-sugar group improved a lot more than either the low-fat group or the controls with regards to the number of binge episodes, the food quantity eaten, the number of cravings, and the intensity of the cravings.
In the event that you struggle with binge eating episodes, the #1 best thing you can certainly do is stop eating sugar.
If you need help dealing with sugar or cravings, that’s what I do. and request your free Last Resort Nutrition® Craving Crusher consult. Find out how easy it could be to obtain back control of one’s eating.